The Power of Now, Unleashed

Athhaa is a groundbreaking mindful innovation designed specifically for GenZ youth to transform your mental, physical and emotional wellness.

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In today’s fast-paced digital world, constant connectivity and social media impacts health and wellbeing, often leading to digital burnout and feelings of loneliness despite being always “connected”. Anxiety, stress, and depression are heightened by academic, career pressures, and “hustle culture,” while selfimage and fear of judgement add to mental strain.
We offer comprehensive solutions to tackle these challenges: academic, career performance, negative thoughts, personality issues, emotional stress, sleep, relationship strains, anxiety and depression. Our platform creates a safe space for self-expression combining technology, expert guidance, data-driven tools and coping resources for effective management and prevention.
Athhaa, helps you thrive by nurturing mindfulness for a lasting success!

We revolutionize Holistic Health Support

Athhaa, Now for a Better Tomorrow

Derived from Sanskrit, “Athhaa” means “now”, “present moment”, “a new beginning or path”. This name embodies our company’s vision to guide youth on their unique journey of growth and transformation which form the essence of our holistic health services.
Also, Athhaa represents a “call to action”, encouraging youth to take the first step towards your goals.

Tailored Wellbeing Solutions

Why Athhaa

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Accessibility

On-demand Support: Access holistic health resources anytime, anywhere.

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Personalization

Customized Assessments: Personalized health assessments to understand your unique needs.
Tailored Recommendations: Strategies and resources specific to your needs.

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Comprehensive Support

Human Empathy: Access professional mental health consultations with licensed therapists, counsellor sand coaches.
AI-Powered: Immediate assistance and advice driven by latest technology.

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Community Engagement

Supportive Community: Connect with peers, share experiences, and find support in a safe, inclusive community.
Group Activities: Participate in mindfulness workshops, support groups, and more.

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Progress Monitoring

Goal Setting: Set and achieve empowering goals.
Detailed Reports: Track your wellness journey.

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Confidentiality and Security

Confidential Support: Anonymous, safe space for seeking help without judgment.
Data Protection: State-of-the-art encryption for your personal information in compliance with regulatory requirements.

You’re never alone

With Athhaa, you’re never alone in your holistic health journey. Our innovative platform combines technology and human care to support your well-being, providing you with proven tools and resources to thrive in college life and beyond.

FAQ

1. What is Athhaa Collective

Athhaa Collective is a fitness ecosystem designed to provide youth with personalized & holistic health support through innovative technology and human expertise.

2. Who can use Athhaa?

While Athhaa is designed for youth, anyone seeking holistic health support can benefit from our services.

3. How does the platform work?

Our platform uses the assessments you take with us to provide personalized support, including recommendations tailored to your needs, progress tracking, guiding users to relevant content/communities and connecting with professional consultations if required.

4. Is my data safe with Athhaa?

Yes, we prioritize your privacy and security. All your data is encrypted and securely stored. We follow regulatory requirements of health data protection.

What Our Clients Say

"

I have been able to overcome my problem of sleeplessness, anger, tiredness, and anguish. I feel calm, energetic and happy after doing kriya yoga and clay art therapy.

– Sukhpreet (Age 16 yrs)

"

Ever since I got sent to this observation home, I’ve had a chance to think about my mistakes. I have gone through Workshops with Athhaa, and it’s made a big difference. Earlier my mind was disturbed about my future but now my worries have reduced, and I know that I will be released one day. It makes me feel happy and positive. Even though I am stuck in this place for now, Athhaa helps me see things in a good way and make positive use of my time while I am here. I am inspired to be a better person and do good things.

– Rohit (Age 17 yrs)

"

I was sad before coming to this program, my mind was full of thoughts that made me feel heavy. But now, my worries are going away, and I feel better. It’s like a big rock that used to be on me is getting smaller. Every day, I feel more and more excited and light. I had difficulty in breathing which got resolved and my mind is calm. I have positive thoughts and hopeful for what’s coming next.

– Sagar (Age 15 yrs)

"

When I do Sudarshan Kriya Yoga and Clay Art Therapy, I feel really happy and not worried. My mind becomes stress-free, it helps me feel calm and peaceful inside. I can express my inner most feelings through the clay, which makes me feel good and light. With Kriya, I can let go of my past and move forward with confidence.

– Lovepreet (Age 16 yrs)

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I feel confident and inspired to work so that I don’t have to ask anyone else to provide for me and my child.

– Gulista (Age 17 yrs)

Our Blog

Coping with expectations: family, friends or self

Jan 8, 2025 | Self Help

Feeling the pressure from family, friends, and your own high standards? You're not alone!...