What We Do
Elevate Fitness, Embrace Mindfulness with Athhaa
We empower youth to become self-reliant by offering a deeper understanding of your mind, emotions and thought processes. Helping you take control of your wellbeing and make informed decisions to unlock your full potential.
We aspire to make wellness support personalized, accessible and assuring, helping you navigate the unique challenges of your academic, personal and professional life. With a blend of advanced technology and genuine human empathy, we offer a comprehensive approach to holistic wellness tailored just for you.
Athhaa Collective
We bring to you the best in mind fitness care where you receive a wide range of services, from awareness building, goal-setting, assessments, expert advice to personal support, all tailored to meet the needs of youth.
Our services range from preventative workshops, therapeutic solutions, coping resources and community support services.
The key is to offer you a bouquet of proven resources you may require to – manage your mind and be equipped to deal with varied life-situations. This may involve overcoming limiting beliefs, improving emotional management, confidence building, enhancing communication skills, goal setting and achievement.
Athhaa Platform
Assessments & Action
Start your journey with personalized health assessments designed to understand your unique needs. Our assessments help identify areas of concern and provide tailored recommendations to support your fitness journey. Each assessment is crafted to give you a clear picture of your wellness and guide you towards the right resources.
Progress Monitoring
Keep track of your fitness journey with our mentors and coaches assigned to you based on your unique challenges. The proven tools and techniques we apply help you stay on top of your wellness goals and celebrate your achievements. By monitoring your progress, you can see tangible improvements and make informed decisions about your life.
Community Connect
Join a supportive and inclusive community of peers who understand what you’re going through. Share experiences, find support, and connect with others in a safe and welcoming environment. Our community is designed to provide a space where you can feel heard, supported, and connected.
Expert Advice
Access professional wellness advice, whether you need regular therapy sessions or occasional check-ins, our expert consultations provide the support you need. Our licensed professionals are here to offer guidance, support, and personalized care to help you navigate your fitness journey.
